GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2021
1 h
54 sets, 506 reps
31801.55 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs
Set 6: 10 x 97 lbs
Set 7: 10 x 97 lbs
Set 8: 10 x 97 lbs
Set 9: 10 x 97 lbs
Set 10: 10 x 97 lbs

Total: 9700.34 lbs

2. Barbell row - gvt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 77.16 lbs
Set 10: 10 x 77.16 lbs

Total: 7716.18 lbs

3. Standing dumbell shoulder press - gvt

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 52.91 lbs
Set 7: 10 x 52.91 lbs
Set 8: 10 x 52.91 lbs
Set 9: 10 x 52.91 lbs
Set 10: 10 x 52.91 lbs

Total: 5291.09 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

5. Dips - normal

Set 1: 10 x 169.76 lbs
Set 2: 8 x 180.78 lbs
Set 3: 5 x 180.78 lbs

Total: 4047.69 lbs

6. Pull up

Set 1: 3 x 153.22 lbs
Set 2: 3 x 153.22 lbs
Set 3: 1 x 153.22 lbs
Set 4: 3 x 153.22 lbs
Set 5: 2 x 153.22 lbs

Total: 1838.66 lbs

7. Wing flys

Set 1: 20 x 15 lbs
Set 2: 16 x 15 lbs

Total: 540 lbs

8. Weighted leg raise

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

9. Hanging leg twist

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Plank circuits side and normal

Set 1: 3 x 66.14 lbs

Total: 198.42 lbs

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