GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2022
1 h
40 sets, NaN reps
NaN lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs
Set 7: 10 x 79.37 lbs
Set 8: 10 x 79.37 lbs
Set 9: 10 x 79.37 lbs
Set 10: 10 x 79.37 lbs

Total: 7936.64 lbs

2. Barbell row - gvt

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

3. Standing dumbell shoulder press - gvt

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 35.27 lbs
Set 8: 10 x 35.27 lbs
Set 9: 10 x 35.27 lbs
Set 10: 10 x 35.27 lbs

Total: 3527.4 lbs

4. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Leg raises (floor)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Plank circuits side and normal

Set 1: 2 x 66.14 lbs
Set 2: 1 x 44.09 lbs

Total: 176.37 lbs

7. Row machine

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined