GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2021
1 h
50 sets, 433 reps
23089.01 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

2. Barbell row - gvt

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 0 x 71.65 lbs
Set 5: 10 x 71.65 lbs
Set 6: 10 x 71.65 lbs
Set 7: 10 x 71.65 lbs
Set 8: 10 x 71.65 lbs
Set 9: 0 x 71.65 lbs
Set 10: 0 x 71.65 lbs

Total: 5015.52 lbs

3. Arnold Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 35.27 lbs
Set 8: 10 x 35.27 lbs
Set 9: 10 x 35.27 lbs
Set 10: 10 x 35.27 lbs

Total: 3527.4 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Dips - normal

Set 1: 10 x 147.71 lbs
Set 2: 8 x 147.71 lbs
Set 3: 6 x 147.71 lbs

Total: 3545.03 lbs

6. Leg raises (hanging)

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

7. Crunch (floor)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Ab roller

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

9. Plank circuits side and normal

Set 1: 3 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs

Total: 595.25 lbs

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