GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 11th, 2021
  • schedule55 minutes
  • equalizer43 sets,  413 reps
  • fitness_center29842.94 lbs

1. Dumbell Bench Press - GVT

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

2. Barbell row - gvt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 77.16 lbs
  • Set 9: 10 x 77.16 lbs
  • Set 10: 10 x 77.16 lbs

Total: 7716.18 lbs

3. Standing dumbell shoulder press - gvt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

5. Dips - normal

  • Set 1: 10 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3840.45 lbs

6. Wing flys

  • Set 1: 18 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 495 lbs

7. Close grip pull up

  • Set 1: 5 x 147.71 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 3 x 147.71 lbs
  • Set 5: 2 x 147.71 lbs

Total: 2658.77 lbs