Deutschexpand_more

GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableNovember 1st, 2021
  • schedule1 h
  • equalizer51 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell Bench Press - GVT

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs
  • Set 6: 10 x 79.37 lbs
  • Set 7: 10 x 79.37 lbs
  • Set 8: 10 x 79.37 lbs
  • Set 9: 0 x 79.37 lbs
  • Set 10: 0 x 79.37 lbs

Total: 6349.31 lbs

2. Barbell row - gvt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 77.16 lbs

Total: 6172.94 lbs

3. Standing dumbell shoulder press - gvt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 7 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 0 x 44.09 lbs
  • Set 10: 0 x 44.09 lbs

Total: 3395.12 lbs

4. Dumbell pullover

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1278.68 lbs

5. Pull up

  • Set 1: 2 x 156.53 lbs
  • Set 2: 2 x 153.22 lbs
  • Set 3: 3 x 153.22 lbs
  • Set 4: 1 x 153.22 lbs
  • Set 5: 2 x 153.22 lbs

Total: 1538.83 lbs

6. Chin Ups

  • Set 1: 3 x 153.22 lbs
  • Set 2: 2 x 153.22 lbs
  • Set 3: 2 x 153.22 lbs
  • Set 4: null x 153.22 lbs

Total: NaN lbs

7. Dips - normal

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 5 x 169.76 lbs
  • Set 4: 6 x 169.76 lbs

Total: 4583.41 lbs

8. Wing flys

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 450 lbs

9. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Plank circuits side and normal

  • Set 1: 3 x 66.14 lbs

Total: 198.42 lbs