GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2021
1 h
52 sets, 520 reps
NaN lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs
Set 6: 10 x 97 lbs
Set 7: 10 x 97 lbs
Set 8: 10 x 97 lbs
Set 9: 10 x 97 lbs
Set 10: 10 x 97 lbs

Total: 9700.34 lbs

2. Barbell row - gvt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 77.16 lbs
Set 10: 10 x 77.16 lbs

Total: 7716.18 lbs

3. Standing dumbell shoulder press - gvt

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 52.91 lbs
Set 7: 10 x 52.91 lbs
Set 8: 10 x 52.91 lbs
Set 9: 10 x 52.91 lbs
Set 10: 10 x 52.91 lbs

Total: 5291.09 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

5. Wing flys

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs

Total: 525 lbs

6. Dips - normal

Set 1: 8 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 5 x 174.17 lbs

Total: 3657.47 lbs

7. Weighted leg raise

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

8. Hanging leg twist

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

9. Crunch (floor)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

10. Ab roller

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined