GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2021
57 minutes
44 sets, NaN reps
NaN lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs
Set 6: 10 x 97 lbs
Set 7: 10 x 97 lbs
Set 8: 10 x 97 lbs
Set 9: 10 x 97 lbs
Set 10: 10 x 97 lbs

Total: 9700.34 lbs

2. Barbell row - gvt

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 71.65 lbs
Set 6: 10 x 71.65 lbs
Set 7: 10 x 71.65 lbs
Set 8: 10 x 71.65 lbs
Set 9: 10 x 71.65 lbs
Set 10: 10 x 71.65 lbs

Total: 7165.02 lbs

3. Arnold Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 8 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4321.06 lbs

4. Dips - normal

Set 1: 5 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2579.41 lbs

5. Leg raises (hanging)

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

6. Crunch (floor)

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

7. Plank circuits side and normal

Set 1: 3 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: null x 66.14 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined