GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2021
1 h
48 sets, 441 reps
22738.78 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs

Total: 7054.79 lbs

2. Barbell row - gvt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 0 x 77.16 lbs
Set 10: 0 x 77.16 lbs

Total: 6172.94 lbs

3. Arnold Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 35.27 lbs
Set 5: 8 x 35.27 lbs
Set 6: 9 x 35.27 lbs
Set 7: 10 x 35.27 lbs
Set 8: 10 x 35.27 lbs

Total: 2980.65 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Dips - normal

Set 1: 10 x 156.53 lbs
Set 2: 8 x 156.53 lbs
Set 3: 6 x 156.53 lbs

Total: 3756.68 lbs

6. Leg raises (hanging)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

7. Wing flys

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs

Total: 525 lbs

8. Crunch (floor)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Ab roller

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

10. Plank circuits side and normal

Set 1: 3 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 3 x 66.14 lbs

Total: 661.39 lbs

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