GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableNovember 11th, 2019
  • schedule1 h
  • equalizer42 sets,  411 reps
  • fitness_center24063.46 lbs

1. Dumbell Bench Press - GVT

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 10 x 110.23 lbs
  • Set 10: 10 x 110.23 lbs

Total: 11023.11 lbs

2. Barbell row - gvt

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 10 x 82.67 lbs
  • Set 6: 10 x 82.67 lbs
  • Set 7: 10 x 82.67 lbs
  • Set 8: 10 x 82.67 lbs
  • Set 9: 10 x 82.67 lbs
  • Set 10: 10 x 82.67 lbs

Total: 8267.33 lbs

3. Arnold Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

4. Leg raises (hanging)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Crunch (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Ab roller

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Plank

  • Set 1: 1 x 121.25 lbs
  • Set 2: 1 x 121.25 lbs
  • Set 3: 1 x 121.25 lbs

Total: 363.76 lbs