GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2019
1 h
42 sets, 408 reps
23016.26 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs

Total: 11023.11 lbs

2. Barbell row - gvt

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 77.16 lbs
Set 10: 10 x 77.16 lbs

Total: 7385.49 lbs

3. Arnold Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 9 x 44.09 lbs
Set 10: 8 x 44.09 lbs

Total: 4276.97 lbs

4. Leg raises (hanging)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Crunch (floor)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Ab roller

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Plank

Set 1: 1 x 110.23 lbs
Set 2: 1 x 110.23 lbs
Set 3: 1 x 110.23 lbs

Total: 330.69 lbs

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