GVT - db bench, barbell row, arnold press

by fallingwithstyle2012

Settings

lbskgs

Summary

September 6th, 2021
45 minutes
38 sets, 347 reps
10968 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs
Set 7: 10 x 18.14 lbs
Set 8: 10 x 18.14 lbs
Set 9: 10 x 18.14 lbs
Set 10: 10 x 18.14 lbs

Total: 1814.37 lbs

2. Barbell row - gvt

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs
Set 7: 10 x 13.61 lbs
Set 8: 10 x 13.61 lbs
Set 9: 10 x 13.61 lbs
Set 10: 10 x 13.61 lbs

Total: 1360.78 lbs

3. Arnold Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 8 x 9.07 lbs
Set 5: 10 x 9.07 lbs
Set 6: 7 x 9.07 lbs
Set 7: 10 x 7.26 lbs
Set 8: 10 x 7.26 lbs
Set 9: 10 x 7.26 lbs
Set 10: 10 x 7.26 lbs

Total: 789.25 lbs

4. Incline Dumbbell Fly’s

Set 1: 10 x 10.89 lbs
Set 2: 10 x 10.89 lbs
Set 3: 12 x 10.89 lbs

Total: 348.36 lbs

5. Dips

Set 1: 5 x 33.11 lbs
Set 2: 5 x 33.11 lbs
Set 3: 4 x 33.11 lbs
Set 4: 3 x 33.11 lbs
Set 5: 3 x 33.11 lbs

Total: 662.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined