GVT - db bench, barbell row, arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2021
45 minutes
38 sets, 347 reps
24180.3 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

2. Barbell row - gvt

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

3. Arnold Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 7 x 44.09 lbs
Set 7: 10 x 35.27 lbs
Set 8: 10 x 35.27 lbs
Set 9: 10 x 35.27 lbs
Set 10: 10 x 35.27 lbs

Total: 3836.04 lbs

4. Incline Dumbbell Fly’s

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1693.15 lbs

5. Dips

Set 1: 5 x 160.94 lbs
Set 2: 5 x 160.94 lbs
Set 3: 4 x 160.94 lbs
Set 4: 3 x 160.94 lbs
Set 5: 3 x 160.94 lbs

Total: 3218.75 lbs

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