Gvt - heavy on back

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2018
28 minutes
36 sets, 359 reps
23181.61 lbs

1. Lat pull down - wide grip

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 8 x 99.21 lbs
Set 10: 10 x 85.98 lbs

Total: 9590.11 lbs

2. Bosu ball push up - gvt

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

3. Barbell standing military press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 22.05 lbs
Set 8: 10 x 22.05 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 22.05 lbs

Total: 2204.62 lbs

4. Dumbell chest fly

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Bicep Hammer Curl with Dumbbell

Set 1: 9 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined