Gvt - heavy shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2018
47 minutes
39 sets, 395 reps
22312.44 lbs

1. Barbell standing military press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

2. Lat pull down - wide grip

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs
Set 9: 10 x 45 lbs
Set 10: 9 x 45 lbs

Total: 4455 lbs

3. Bosu ball push up - gvt

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

4. Dumbell chest fly

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Wing flys

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

6. Bicep hammer curl - strength

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

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