Gvt - heavy shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2018
30 minutes
30 sets, 300 reps
24581.54 lbs

1. Barbell standing military press

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 60.63 lbs
Set 6: 10 x 60.63 lbs
Set 7: 10 x 60.63 lbs
Set 8: 10 x 60.63 lbs
Set 9: 10 x 60.63 lbs
Set 10: 10 x 60.63 lbs

Total: 6062.71 lbs

2. Lat pull down - wide grip

Set 1: 10 x 85.98 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 85.98 lbs
Set 5: 10 x 85.98 lbs
Set 6: 10 x 85.98 lbs
Set 7: 10 x 85.98 lbs
Set 8: 10 x 85.98 lbs
Set 9: 10 x 85.98 lbs
Set 10: 10 x 85.98 lbs

Total: 8598.03 lbs

3. Dumbell Bench Press - GVT

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 99.21 lbs
Set 10: 10 x 99.21 lbs

Total: 9920.8 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined