Gvt - heavy shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 17th, 2018
  • schedule35 minutes
  • equalizer33 sets,  330 reps
  • fitness_center27712.11 lbs

1. Barbell standing military press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

2. Lat pull down - wide grip

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 10 x 85.98 lbs
  • Set 9: 10 x 85.98 lbs
  • Set 10: 10 x 85.98 lbs

Total: 9523.97 lbs

3. Dumbell Bench Press - GVT

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 10 x 99.21 lbs
  • Set 10: 10 x 99.21 lbs

Total: 9920.8 lbs

4. Dumbell chest fly

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs