Gvt - heavy shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 26th, 2018
1 h
39 sets, 396 reps
30313.56 lbs

1. Barbell standing military press

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 60.63 lbs
Set 6: 10 x 60.63 lbs
Set 7: 10 x 60.63 lbs
Set 8: 10 x 60.63 lbs
Set 9: 10 x 60.63 lbs
Set 10: 10 x 60.63 lbs

Total: 6062.71 lbs

2. Lat pull down - wide grip

Set 1: 10 x 85.98 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 85.98 lbs
Set 5: 10 x 85.98 lbs
Set 6: 10 x 85.98 lbs
Set 7: 10 x 85.98 lbs
Set 8: 10 x 85.98 lbs
Set 9: 10 x 85.98 lbs
Set 10: 10 x 85.98 lbs

Total: 8598.03 lbs

3. Dumbell Bench Press - GVT

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 99.21 lbs
Set 10: 10 x 99.21 lbs

Total: 9920.8 lbs

4. Dumbell chest fly

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Wing flys

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

6. Bicep hammer curl - strength

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
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