Gvt - heavy shoulders

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2018
51 minutes
39 sets, 396 reps
13602.5 lbs

1. Barbell standing military press

Set 1: 10 x 12.47 lbs
Set 2: 10 x 1.25 lbs
Set 3: 10 x 12.47 lbs
Set 4: 10 x 12.47 lbs
Set 5: 10 x 12.47 lbs
Set 6: 10 x 12.47 lbs
Set 7: 10 x 12.47 lbs
Set 8: 10 x 12.47 lbs
Set 9: 10 x 12.47 lbs
Set 10: 10 x 12.47 lbs

Total: 1135.11 lbs

2. Lat pull down - wide grip

Set 1: 10 x 17.69 lbs
Set 2: 10 x 17.69 lbs
Set 3: 10 x 17.69 lbs
Set 4: 10 x 17.69 lbs
Set 5: 10 x 17.69 lbs
Set 6: 10 x 17.69 lbs
Set 7: 10 x 17.69 lbs
Set 8: 10 x 17.69 lbs
Set 9: 10 x 17.69 lbs
Set 10: 10 x 17.69 lbs

Total: 1769.01 lbs

3. Dumbell Bench Press - GVT

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 20.41 lbs
Set 6: 10 x 20.41 lbs
Set 7: 10 x 20.41 lbs
Set 8: 10 x 20.41 lbs
Set 9: 10 x 20.41 lbs
Set 10: 10 x 20.41 lbs

Total: 2041.17 lbs

4. Dumbell chest fly

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Wing flys

Set 1: 20 x 14.51 lbs
Set 2: 20 x 14.51 lbs

Total: 580.6 lbs

6. Bicep hammer curl - strength

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs

Total: 317.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined