Gvt - heavy shoulders

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableNovember 12th, 2018
  • schedule51 minutes
  • equalizer39 sets,  396 reps
  • fitness_center13602.5 lbs

1. Barbell standing military press

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 1.25 lbs
  • Set 3: 10 x 12.47 lbs
  • Set 4: 10 x 12.47 lbs
  • Set 5: 10 x 12.47 lbs
  • Set 6: 10 x 12.47 lbs
  • Set 7: 10 x 12.47 lbs
  • Set 8: 10 x 12.47 lbs
  • Set 9: 10 x 12.47 lbs
  • Set 10: 10 x 12.47 lbs

Total: 1135.11 lbs

2. Lat pull down - wide grip

  • Set 1: 10 x 17.69 lbs
  • Set 2: 10 x 17.69 lbs
  • Set 3: 10 x 17.69 lbs
  • Set 4: 10 x 17.69 lbs
  • Set 5: 10 x 17.69 lbs
  • Set 6: 10 x 17.69 lbs
  • Set 7: 10 x 17.69 lbs
  • Set 8: 10 x 17.69 lbs
  • Set 9: 10 x 17.69 lbs
  • Set 10: 10 x 17.69 lbs

Total: 1769.01 lbs

3. Dumbell Bench Press - GVT

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 10 x 20.41 lbs
  • Set 7: 10 x 20.41 lbs
  • Set 8: 10 x 20.41 lbs
  • Set 9: 10 x 20.41 lbs
  • Set 10: 10 x 20.41 lbs

Total: 2041.17 lbs

4. Dumbell chest fly

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Wing flys

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs

Total: 580.6 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs

Total: 317.51 lbs