Gvt - karl alternate

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2018
49 minutes
39 sets, 394 reps
27888.48 lbs

1. Barbell row - gvt

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 71.65 lbs
Set 6: 10 x 71.65 lbs
Set 7: 10 x 71.65 lbs
Set 8: 10 x 71.65 lbs
Set 9: 10 x 71.65 lbs
Set 10: 10 x 71.65 lbs

Total: 7165.02 lbs

2. Arnold Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 8 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 6172.94 lbs

3. Push ups boson - gvt

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

4. Dumbbell Flys

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Wing flys

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

Name

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