GVT - karl

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 20th, 2018
29 minutes
33 sets, 322 reps
19766.65 lbs

1. Dumbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

2. Barbell standing military press

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs
Set 6: 10 x 16.53 lbs
Set 7: 10 x 16.53 lbs
Set 8: 10 x 16.53 lbs
Set 9: 10 x 16.53 lbs
Set 10: 10 x 16.53 lbs

Total: 1653.47 lbs

3. Lat pull down - wide grip

Set 1: 10 x 85.98 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 85.98 lbs
Set 5: 10 x 85.98 lbs
Set 6: 10 x 85.98 lbs
Set 7: 8 x 70.55 lbs
Set 8: 10 x 70.55 lbs
Set 9: 10 x 70.55 lbs
Set 10: 10 x 70.55 lbs

Total: 7971.92 lbs

4. Bicep Hammer Curl with Dumbbell

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

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