GVT - karl

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2018
36 minutes
38 sets, 405 reps
23865.04 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

2. Clean press

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs
Set 6: 10 x 16.53 lbs
Set 7: 10 x 16.53 lbs
Set 8: 10 x 16.53 lbs
Set 9: 10 x 16.53 lbs
Set 10: 10 x 16.53 lbs

Total: 1653.47 lbs

3. Lat pull down - wide grip

Set 1: 10 x 85.98 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 85.98 lbs
Set 5: 10 x 85.98 lbs
Set 6: 10 x 85.98 lbs
Set 7: 10 x 85.98 lbs
Set 8: 10 x 85.98 lbs
Set 9: 10 x 70.55 lbs
Set 10: 10 x 70.55 lbs

Total: 8289.38 lbs

4. Dumbbell Flys

Set 1: 12 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

5. Bicep Hammer Curl with Dumbbell

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1433 lbs

6. Wing flys

Set 1: 20 x 59.52 lbs
Set 2: 20 x 59.52 lbs

Total: 2380.99 lbs

Name

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