Gvt legs - kettel squat, walking lunge, hamstring barbell

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2019
44 minutes
36 sets, 276 reps
15676.58 lbs

1. Kettelbell squat

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

2. Hamstring curl - barbell

Set 1: 1 x 77.16 lbs
Set 2: 1 x 77.16 lbs
Set 3: 1 x 77.16 lbs
Set 4: 1 x 77.16 lbs
Set 5: 1 x 77.16 lbs
Set 6: 1 x 77.16 lbs
Set 7: 1 x 77.16 lbs
Set 8: 1 x 77.16 lbs
Set 9: 1 x 77.16 lbs
Set 10: 1 x 77.16 lbs

Total: 771.62 lbs

3. Kettelbell lunge -GVT

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

4. Hip thrust - Glutes

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

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