Deutschexpand_more

Gvt legs - kettel squat, walking lunge, hamstring barbell

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableNovember 12th, 2019
  • schedule45 minutes
  • equalizer28 sets,  210 reps
  • fitness_centerNaN lbs

1. Kettelbell squat

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 55.12 lbs

Total: 4343.11 lbs

2. Hamstring curl - barbell

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 66.14 lbs
  • Set 5: 1 x 66.14 lbs
  • Set 6: 1 x 66.14 lbs
  • Set 7: 1 x 66.14 lbs
  • Set 8: 1 x 66.14 lbs

Total: 529.11 lbs

3. Kettelbell lunge -GVT

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs

Total: 3527.4 lbs

4. Hip thrust - Glutes

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Standing Calf Raise with Dumbbell

  • Set 1: 12 x NaN lbs

Total: NaN lbs