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Gvt legs - kettel squat, walking lunge, hamstring barbell

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 22nd, 2019
  • schedule38 minutes
  • equalizer33 sets,  244 reps
  • fitness_center11318.03 lbs

1. Kettelbell squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

2. Hamstring curl - barbell

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 66.14 lbs
  • Set 5: 1 x 66.14 lbs
  • Set 6: 1 x 66.14 lbs
  • Set 7: 1 x 66.14 lbs
  • Set 8: 1 x 66.14 lbs
  • Set 9: 1 x 66.14 lbs
  • Set 10: 1 x 66.14 lbs

Total: 661.39 lbs

3. Kettelbell lunge -GVT

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 35.27 lbs
  • Set 7: 10 x 35.27 lbs
  • Set 8: 10 x 35.27 lbs
  • Set 9: 10 x 35.27 lbs
  • Set 10: 10 x 35.27 lbs

Total: 3527.4 lbs

4. Hip thrust - Glutes

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2720 lbs