GVT legs - squat, step up, glute bridge

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2019
29 minutes
33 sets, 336 reps
12456.12 lbs

1. Dumbell squat

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs
Set 6: 10 x 49.6 lbs
Set 7: 10 x 49.6 lbs
Set 8: 10 x 49.6 lbs
Set 9: 10 x 49.6 lbs
Set 10: 10 x 49.6 lbs

Total: 4960.4 lbs

2. Step Ups with Dumbbells

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

3. Glute bridge - GVT

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

4. Standing Calf Raise with Dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined