Deutschexpand_more

Gvt legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 23rd, 2019
  • schedule39 minutes
  • equalizer33 sets,  330 reps
  • fitness_center28660.09 lbs

1. Dumbell squat

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 10 x 49.6 lbs
  • Set 7: 10 x 49.6 lbs
  • Set 8: 10 x 49.6 lbs
  • Set 9: 10 x 49.6 lbs
  • Set 10: 10 x 49.6 lbs

Total: 4960.4 lbs

2. Dumbell lunges

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

3. Leg curl - hamstring gvt

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 176.37 lbs

Total: 17636.98 lbs

4. Glute bridge

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs