Gvt legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2019
46 minutes
33 sets, 330 reps
24447.38 lbs

1. Dumbell squat

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 38.58 lbs
Set 7: 10 x 38.58 lbs
Set 8: 10 x 38.58 lbs
Set 9: 10 x 38.58 lbs
Set 10: 10 x 38.58 lbs

Total: 3858.09 lbs

2. Dumbell lunges

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

3. Leg curl - hamstring gvt

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 154.32 lbs
Set 9: 10 x 154.32 lbs
Set 10: 10 x 154.32 lbs

Total: 15432.36 lbs

4. Hip thrust - Glutes

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1850 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined