Gvt legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2019
30 minutes
30 sets, 300 reps
23033.68 lbs

1. Dumbell squat

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs

Total: 3968.32 lbs

2. Dumbell lunges

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs

Total: 2976.24 lbs

3. Leg curl - hamstring gvt

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 154.32 lbs
Set 9: 10 x 154.32 lbs

Total: 13889.12 lbs

4. Hip thrust - Glutes

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined