Gvt legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2020
28 minutes
30 sets, 300 reps
27557.78 lbs

1. Dumbell squat

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

2. Dumbell lunges

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

3. Leg curl - hamstring gvt

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 176.37 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 176.37 lbs

Total: 17636.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined