Gvt - pull up, shoulder and chest presses

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 5th, 2018
19 minutes
39 sets, 396 reps
31526.1 lbs

1. Assisted pull up

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 141.1 lbs
Set 7: 10 x 141.1 lbs
Set 8: 10 x 141.1 lbs
Set 9: 10 x 141.1 lbs
Set 10: 10 x 141.1 lbs

Total: 11464.04 lbs

2. Dumbell Bench Press - GVT

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 99.21 lbs
Set 10: 10 x 99.21 lbs

Total: 9259.42 lbs

3. Barbell standing military press

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs
Set 6: 10 x 49.6 lbs
Set 7: 10 x 49.6 lbs
Set 8: 10 x 49.6 lbs
Set 9: 10 x 49.6 lbs
Set 10: 10 x 49.6 lbs

Total: 4960.4 lbs

4. Dumbell chest fly

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Wing flys

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1433 lbs

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