Gvt - push up, shoulder press, lat pull down

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2021
45 minutes
31 sets, 251 reps
6001.77 lbs

1. Push Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 8 x 0 lbs
Set 9: 8 x 0 lbs
Set 10: 5 x 0 lbs

Total: 0 lbs

2. Standing Dumbell shoulder press - normal

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 7 x 35.27 lbs
Set 7: 5 x 35.27 lbs
Set 8: 5 x 35.27 lbs
Set 9: 5 x 35.27 lbs
Set 10: 5 x 35.27 lbs

Total: 2539.73 lbs

3. Lat pull down - wide grip

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 35 lbs
Set 5: 6 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 8 x 35 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 35 lbs

Total: 3440 lbs

4. Row machine

Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined