Gvt - road back - push up, barbell row, db arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2021
48 minutes
37 sets, 363 reps
11441.99 lbs

1. Push Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

2. Barbell row - gvt

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 6393.41 lbs

3. Arnold Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 8 x 35.27 lbs
Set 7: 8 x 35.27 lbs
Set 8: 8 x 35.27 lbs
Set 9: 8 x 35.27 lbs
Set 10: 8 x 35.27 lbs

Total: 3439.21 lbs

4. Row machine

Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

5. Incline Dumbbell Fly’s

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Bench dips - after gvt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

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