Gvt - road back - push up, barbell row, db arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2021
45 minutes
37 sets, 387 reps
25516.6 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs
Set 6: 10 x 97 lbs
Set 7: 10 x 97 lbs
Set 8: 10 x 97 lbs
Set 9: 10 x 97 lbs
Set 10: 10 x 97 lbs

Total: 9700.34 lbs

2. Barbell row - gvt

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

3. Arnold Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

5. Wing flys

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs

Total: 525 lbs

6. Dips - normal

Set 1: 8 x 147.71 lbs
Set 2: 8 x 147.71 lbs

Total: 2363.36 lbs

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