Gvt - road back - push up, barbell row, db arnold press

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2021
48 minutes
43 sets, 440 reps
26962.04 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs
Set 7: 10 x 79.37 lbs
Set 8: 10 x 79.37 lbs
Set 9: 10 x 79.37 lbs
Set 10: 10 x 79.37 lbs

Total: 7936.64 lbs

2. Barbell row - gvt

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

3. Arnold Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 35.27 lbs
Set 8: 10 x 35.27 lbs
Set 9: 10 x 35.27 lbs
Set 10: 10 x 35.27 lbs

Total: 3527.4 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Wing flys

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 15 lbs

Total: 675 lbs

6. Dips - normal

Set 1: 10 x 150.13 lbs
Set 2: 10 x 150.13 lbs
Set 3: 10 x 150.13 lbs
Set 4: 6 x 150.13 lbs

Total: 5404.85 lbs

7. Hammer curl - normal

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 7 x 52.91 lbs

Total: 1216.95 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined