Deutschexpand_more

Gvt - road back - push up, barbell row, db arnold press

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableJuly 19th, 2021
  • schedule47 minutes
  • equalizer41 sets,  432 reps
  • fitness_center28947.04 lbs

1. Dumbell Bench Press - GVT

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs
  • Set 5: 10 x 97 lbs
  • Set 6: 10 x 97 lbs
  • Set 7: 10 x 97 lbs
  • Set 8: 10 x 97 lbs
  • Set 9: 10 x 97 lbs
  • Set 10: 10 x 97 lbs

Total: 9700.34 lbs

2. Barbell row - gvt

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

3. Arnold Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

5. Wing flys

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs

Total: 600 lbs

6. Dips - normal

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

7. Hammer curl - normal

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1287.5 lbs