Deutschexpand_more

GVT - Trx pull up (neutral), DB chest press, clean press

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableAugust 6th, 2019
  • schedule30 minutes
  • equalizer35 sets,  286 reps
  • fitness_center18211.5 lbs

1. Dumbell Bench Press - GVT

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 10 x 99.21 lbs
  • Set 10: 10 x 99.21 lbs

Total: 9920.8 lbs

2. Trx - pull up

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs
  • Set 3: 1 x 22.05 lbs
  • Set 4: 1 x 22.05 lbs
  • Set 5: 1 x 22.05 lbs
  • Set 6: 1 x 22.05 lbs
  • Set 7: 1 x 22.05 lbs
  • Set 8: 1 x 22.05 lbs
  • Set 9: 1 x 22.05 lbs
  • Set 10: 1 x 22.05 lbs

Total: 220.46 lbs

3. Clean press -gvt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

4. Incline Dumbbell Fly’s

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Wing flys

  • Set 1: 20 x 32 lbs
  • Set 2: 20 x 32 lbs

Total: 1280 lbs