GVT - TRX pull up (neutral), DB CP, Arnold

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2019
53 minutes
40 sets, 321 reps
13448.2 lbs

1. Trx - pull up

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs
Set 3: 1 x 22.05 lbs
Set 4: 1 x 22.05 lbs
Set 5: 1 x 22.05 lbs
Set 6: 1 x 22.05 lbs
Set 7: 1 x 22.05 lbs
Set 8: 1 x 22.05 lbs
Set 9: 1 x 22.05 lbs
Set 10: 1 x 22.05 lbs

Total: 220.46 lbs

2. Dumbell Bench Press - GVT

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 99.21 lbs
Set 10: 10 x 99.21 lbs

Total: 9920.8 lbs

3. Arnold Press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 3306.93 lbs

4. Leg raises (hanging)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Crunch (floor)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

6. Ab roller

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

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