Anmelden
Deutschexpand_more

Lazy abs

nach fallingwithstyle2012

Einstellungen

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Zusammenfassung

  • event_availableAugust 6th, 2017
  • schedule38 minutes
  • equalizer18 sets,  176 reps
  • fitness_centerNaN lbs

1. Leg raises (floor)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

2. Crunch (floor)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Ab roller

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

4. Flutter kicks

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Side plank

  • Set 1: 1 x 110.23 lbs
  • Set 2: 1 x 110.23 lbs
  • Set 3: 1 x 110.23 lbs

Total: 330.69 lbs