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Legs - 2 year break

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 25th, 2025
  • schedule1 h
  • equalizer29 sets,  208 reps
  • fitness_center24993.81 lbs

1. Legs warm up

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

2. Barbell squat - normal

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 4552.55 lbs

3. Leg press - plates

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 5 x 374.79 lbs
  • Set 5: 4 x 396.83 lbs
  • Set 6: 3 x 418.88 lbs

Total: 11067.21 lbs

4. Dumbell lunges - non gvt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 6 x 30.86 lbs

Total: 828.94 lbs

5. Leg curl - hamstring

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2436.11 lbs

6. Glute resistance - plates

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3097.49 lbs

7. Standing Calf Raise with Dumbbell

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2460.36 lbs