Legs - 2 year break

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2025
1 h
16 sets, 162 reps
3955.09 lbs

1. Dumbell squat - non gvt

Set 1: 10 x 26.46 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 52.91 lbs

Total: 1146.4 lbs

2. Leg press - plates

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

3. Dumbell lunges - non gvt

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

4. Standing Calf Raise with Dumbbell

Set 1: 15 x 2.2 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 297.62 lbs

5. Leg curl - hamstring

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

6. Cross trainer

Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

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