Deutschexpand_more

Legs - 2 year break

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 11th, 2025
  • schedule1 h
  • equalizer26 sets,  197 reps
  • fitness_center21951.43 lbs

1. Legs warm up

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

2. Barbell squat - normal

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 2 x 198.42 lbs

Total: 3615.58 lbs

3. Leg press - plates

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 3 x 330.69 lbs

Total: 6018.62 lbs

4. Dumbell lunges - non gvt

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

5. Leg curl - hamstring

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 9 x 71.65 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2149.51 lbs

6. Glute resistance - plates

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2579.41 lbs

7. Standing Calf Raises using Machine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs