Deutschexpand_more

Legs - 2 year break

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 27th, 2025
  • schedule39 minutes
  • equalizer16 sets,  168 reps
  • fitness_center11805.75 lbs

1. Dumbell squat - non gvt

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

2. Leg press - plates

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs

Total: 6393.41 lbs

3. Dumbell lunges - non gvt

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs

Total: 511.47 lbs

4. Leg curl - hamstring

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1256.63 lbs

5. Standing Calf Raises using Machine

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 77.16 lbs

Total: 2480.2 lbs