Deutschexpand_more

Legs - 2 year break

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 18th, 2025
  • schedule1 h
  • equalizer27 sets,  191 reps
  • fitness_center25109.55 lbs

1. Legs warm up

  • Set 1: 8 x 55.12 lbs

Total: 440.92 lbs

2. Barbell squat - normal

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs

Total: 3880.14 lbs

3. Leg press - plates

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 4 x 330.69 lbs
  • Set 5: 4 x 341.72 lbs

Total: 7583.9 lbs

4. Dumbell lunges - non gvt

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 26.46 lbs

Total: 643.75 lbs

5. Leg curl - hamstring

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2557.36 lbs

6. Glute resistance - plates

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2689.64 lbs

7. Standing Calf Raises using Machine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 9 x 192.9 lbs

Total: 7313.84 lbs