Deutschexpand_more

Legs - 2 year break

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 11th, 2025
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Legs warm up

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

2. Barbell squat - normal

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs

Total: 4927.33 lbs

3. Bulgarian split squat

  • Set 1: 8 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 881.85 lbs

4. Romanian Dead Lift

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3009.31 lbs

5. Glute resistance - plates

  • Set 1: 9 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3472.28 lbs

6. Leg curl - hamstring

  • Set 1: 12 x 71.65 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 9 x 77.16 lbs

Total: 2612.48 lbs

7. Standing Calf Raises using Machine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

8. Barbell curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1907 lbs

9. Reverse forearm curl

  • Set 1: null x 22.05 lbs

Total: NaN lbs

10. Dead hang

  • Set 1: null x 143.3 lbs

Total: NaN lbs

11. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 10 x 26.46 lbs

Total: 864.21 lbs

12. Db concentration curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 7 x 17.64 lbs

Total: 361.56 lbs