Legs 2

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2018
1 h
16 sets, 167 reps
19734.99 lbs

1. Dumbell squat

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

2. Dumbell lunges

Set 1: 9 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2480.2 lbs

3. Leg press

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs

Total: 7200 lbs

4. Hamstring resistance

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
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