Legs alternative

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2018
37 minutes
33 sets, 330 reps
20778.89 lbs

1. Dumbell squat

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

2. Dumbell lunges

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

3. Hamstring resistance

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 70 lbs

Total: 7000 lbs

4. Standing Calf Raise with Dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

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