Legs alternative

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2018
40 minutes
36 sets, 360 reps
23818.17 lbs

1. Dumbell squat

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 10 x 60.63 lbs
Set 6: 10 x 60.63 lbs
Set 7: 10 x 60.63 lbs
Set 8: 10 x 60.63 lbs
Set 9: 10 x 60.63 lbs
Set 10: 10 x 60.63 lbs

Total: 6062.71 lbs

2. Dumbell lunges

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

3. Hamstring resistance

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 10 x 80 lbs
Set 10: 10 x 80 lbs

Total: 8000 lbs

4. Glute bridge

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

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