Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 20th, 2021
  • schedule56 minutes
  • equalizer18 sets,  169 reps
  • fitness_center10687.61 lbs

1. Barbell squat - normal

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 10 x 148.81 lbs

Total: 5952.48 lbs

2. Dumbell lunges - non gvt

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2328.08 lbs

3. Leg Extensions

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

4. Leg curl - hamstring

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

6. Exercise bike

  • Set 1: 1 x 22.05 lbs

Total: 22.05 lbs