Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 21st, 2021
  • schedule5 h
  • equalizer30 sets,  244 reps
  • fitness_center17130.37 lbs

1. Barbell squat - normal

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 5 x 148.81 lbs

Total: 5153.31 lbs

2. Leg press - plates

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs

Total: 8642.12 lbs

3. Dumbell lunges - non gvt

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 564.38 lbs

4. Leg curl - hamstring

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 930 lbs

5. Hip thrust - Glutes

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 22.5 lbs

Total: 660 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. Exercise bike

  • Set 1: 1 x 26.46 lbs

Total: 26.46 lbs

8. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

9. Seated Ab Crunch with Cable

  • Set 1: 10 x 22.5 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 625 lbs