Deutschexpand_more

Legs - first weeks back

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableNovember 15th, 2021
  • schedule38 minutes
  • equalizer16 sets,  117 reps
  • fitness_center18285.35 lbs

1. Barbell squat - normal

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 3 x 187.39 lbs

Total: 4469.87 lbs

2. Leg press - plates

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 358.25 lbs
  • Set 3: 9 x 358.25 lbs
  • Set 4: 8 x 374.79 lbs

Total: 11910.47 lbs

3. Leg curl - hamstring

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 7 x 40 lbs

Total: 920 lbs

4. Hip thrust - Glutes

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 8 x 30 lbs

Total: 985 lbs